Showing posts with label bellyfat. Show all posts
Showing posts with label bellyfat. Show all posts

Thursday, October 9, 2008

Cartoon I found. Enjoy!


I saw this cartoon and I remember doing this when I realized that I weighed approximately 160 in my 30's, and I felt just like this lady. Now, I am 25 pounds over that and I am in my 50's.
Can you identify?

Monday, October 6, 2008

Kernersville Meet-up, Saturday Oct 4th

I was in Kernersville, NC this Saturday for the Ultimate Loser 3 Fitness and Nutrition Program. It was a fun and invigorating 1st meet up at the Family Life Center. After I weighed in, Anna our personal trainer had us doing lunges and various cardio exercises, which she followed with a nutrition class. Afterwards I headed west past Winston Salem to Falston, NC to celebrate a family birthday.