Kernersville Meet-up, Saturday Oct 4th

I was in Kernersville, NC this Saturday for the Ultimate Loser 3 Fitness and Nutrition Program. It was a fun and invigorating 1st meet up at the Family Life Center. After I weighed in, Anna our personal trainer had us doing lunges and various cardio exercises, which she followed with a nutrition class. Afterwards I headed west past Winston Salem to Falston, NC to celebrate a family birthday.